Meet Laura

Hi, my name is Laura. I am an Accredited Practising Dietitian and Accredited Nutritionist. I am proudly the face behind Nourish Your Within and am based on the Sunshine Coast in Queensland, Australia.

I love all things food – talking about it, cooking it and of course EATING it! After spending years enduring my own tumultuous relationship with food and dieting, I want to help you break free from dieting and build a positive relationship with food. 

I am passionate about helping people just like you make peace with food and their bodies. I use only the latest scientific evidence to help people create healthy behaviours that are maintainable, enjoyable and enhance their lives. I want to help you reach your health goals and be the best version of yourself without the diet, without the obsession and without the sacrifice.

I believe that body shape, size or weight does not measure your worth and I want to help you realise this too! I understand navigating the world of nutrition can be hard and at times down right confusing! I want to work with you to clear up the myths, share the correct nutrition information and help you enjoy yourself and food again!  

I’d love to chat with you!